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Workshops

Gut Health Healing Cooking Workshops

 

26th June 11:15am- 12:45pm
Fermented Foods Sauerkraut DIY Workshop

Come and learn about the health benefits of fermented foods for healing the gut and reducing autoimmune disease symptoms.

 

Enjoy a practical hands-on lesson where you will create your own jar of Cabbage Sauerkraut to take home and share with your family.

 

Spaces are limited and $30 includes all your materials plus a jar of sauerkraut to take home and tastings.

16th August 1:15pm- 3pm
Gut Healing Bone broth and Nut Milk DIY Workshop

https://bonebrothnutmilk16aug.eventbrite.com

 

Come and learn the basics about the health benefits of gut healing bone broth, how it supports repairing the lining of the gut and reduces autoimmune disease symptoms.

Also learn how dairy free milks can support your digestive system, whilst still consuming our daily intake of calcium.

Enjoy a practical hands-on lesson where you will participate in making both recipes and receive your own jar of Bone Broth to take home and share with your family.

Spaces are limited and $30 includes all your materials plus a jar of Bone Broth to take home and tastings.

Eftpos facilities will be available if you wish to purchase any of our handmade organic products.

16th September 11am - 1pm
Kombucha and Milk Kefir Probiotic DIY Workshop

https://kombuchaandmilkkefirprobiotics16sep.eventbrite.com

Come and learn about the health benefits of gut healing Kombucha and Milk Kefir, how they both support positive bacteria in the gut and reduce autoimmune disease symptoms.

Enjoy a practical hands-on lesson where you will participate in making both recipes and receive your own jar of Kombucha and Scoby to take home and share with your family.

Spaces are limited and $30 includes all your materials plus a jar of Kombucha Starter to take home and tastings.

Eftpos facilities will be available if you wish to purchase any of our handmade organic products.

 

 

25th October

Dairy Free Chocolate Making DIY Workshop

https://dairyfreechocolate25oct.eventbrite.com

 

Come and learn about the health benefits of dairy and refine sugar free healthy chocolate, and how this tasty chocolate can support a healthy gut and reduce autoimmune disease symptoms.

Enjoy a practical hands-on lesson where you will participate in making 2 flavours of chocolate and receive your own samples to take home and share with your family.

Spaces are limited and $30 includes all your materials plus samples to take home and tastings.

Eftpos facilities will be available if you wish to purchase any of our handmade organic products.

 

Location: 12A Melrose Street, Mordialloc.

Please purchase tickets prior to event through the above links.

 

Private and group bookings are available by request.

All recipes are from the book Mind Your Gut Health by Daniella Hogarth